• I use Zoom, a free, easy, encrypted, webcam based program. Just click the link I send you by email and we video conference. Easy peasy!

CBT Online

Online counselling sessions with Mary through CBT Online.


Online Therapy - Ontario (Counselling Guelph)

Online Therapy for clients in Ontario by Counselling Guelph therapist Mary Cross

I have an Honours degree in International Development and a Masters degree in Social Work (MSW). I belong to the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and I am a Registered Social Worker (RSW) through the College. I also belong to the Canadian Association of Social Workers (CASW) and abide by their guidelines, ethics, policies, and privacy requirements.

My aim is to help you feel relief from your symptoms, learn new ways of thinking about yourself, find strategies to make a difficult decision, or change, reduce, or eliminate the thoughts, feelings or behaviours that are bothering you. I do this by using a mixture of therapies with cognitive behavioral therapy (CBT) at the core. Often issues can be greatly reduced or resolved in 4 sessions or under.

I have an Honours degree in International Development and a Masters degree in Social Work (MSW). ... Read More

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